HIIT : High Intensity Interval Training
Strength, endurance, balance, coordination, power and core Circuit training. Using weights, bungees, medicine balls and a variety of equipment including your own body as tools we will "Circuit" through class.
FITNESS AERIAL CLASS
An intense workout that turns your routine upside down! AntiGravity® FITness is the most physically challenging class that has an acrobatic aspect to it. This class involves flying into flips and inversions, while increasing your flexibility, agility and total body strength. Increase your kinesthetic awareness for better agility, build core strength, elongate your muscles and get a low-impact cardiovascular workout.
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body
Teaching the fundamentals of Pilates. Improve posture and build a whole body awareness in your workout to each level of Pilates. Using prop balls, bands, foam rollers and magic circles.
Teaching Pilates to improve posture and build a whole body awareness in your workout. Using prop balls, bands, foam rollers
and magic circles.
Springboards are known as a wall/Cadillac using spring resistance training. Teaching to live in our bodies through movement of the spine in all directions.
PMA Pilates Method Alliance
RESTORATIVE AERIAL YOGA AntiGravity® Yoga Restorative is the gentle, healing side of Christopher Harrison AntiGravity Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Working from 10 inch hammock heights allows for the gentle opening of hips and spine.
POWER VINYASSA YOGA
Always giving opportunities to further your practice or just take it slow, whichever you prefer that day.
"In life hidden in the forces that pull us down is the energy to lift us up!"
CLASS OFFERED 7 DAYS A WEEEK
Single class. $15 +tax
Package of 5 classes $70 +tax (3 month expiration)
Package of 10 classes $135 +tax (12 month expiration)
* Packages can be used for all Classes
Private sessions and group booking available upon request