Flyfitness
601~50th St. Charleston, WV

West Virginia's first official 

AERIAL ANTIGRAVITY, 

BUNGEE and PILATES Studio

HAVE FUN WHILE WORKING OUT!


About Us

BUNGEE

  •  Hard work is now hard FUN with Bungee Flight, using the 4D PRO ReAction Trainer! This high-intensity, low-impact workout will target every muscle in your body as you pull, push and fly through strength and cardio sequences. This is your chance to suspend your disbelief, defy gravity and soar your way to a Better Body! 
  • BUNGEE EXPRESS  30 minutes, 5 person max. capacity $10+tax
  • BUNGEE  45 minutes,  5 person max. capacity  $15+tax
  • NO PREQUISTE or EXPERIENCE needed





FIT BLAST EXPRESS

    Strength, endurance, balance, coordination, power and core Circuit training. Using weights, bungees, medicine balls and a variety of equipment including your own body as tools we will "Circuit" through class.  

  • 30 minutes express Circuit training for those need a quick calorie burn.
  • $10+tax, limited to 8 clients

AERIAL ANTIGRAVITY

  • FUNDAMENTALS: Perfect for beginners, this class will introduce you, step-by-step, to Antigravity techniques.  Fundamentals introduction is designed to familarize yu with the hammock and show playful & challenging ways to vary workouts.  You will learn all you need to know to safely flip, fly and practice inversions with confidence.  We invite you to discover the power, excitement and pure joy of moving freely in all directions of open space. 
  • Classes are 60 minutes, 6 person max. capacity
  • AG hammocks are safe for over 500lbs
  • $15 +tax 



FITNESS AERIAL CLASS

An intense workout that turns your routine upside down! AntiGravity® FITness is the most physically challenging class that has an acrobatic aspect to it. This class involves flying into flips and inversions, while increasing your flexibility, agility and total body strength. Increase your kinesthetic awareness for better agility, build core strength, elongate your muscles and get a low-impact cardiovascular workout. 

  • Classes are 60 minutes, 6 person max. capacity
  • PREREQUISITE: 2 Fundamentals 
  • $15 +tax



PILATES


By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body

Beginner Mat

Teaching the fundamentals of Pilates. Improve posture and build a whole body awareness in your workout to each level of Pilates. Using prop balls, bands, foam rollers and magic circles.

Intermediate Mat

Teaching Pilates to improve posture and build a whole body awareness in your workout. Using prop balls, bands, foam rollers

 and magic circles.

Springboards

Springboards are known as a wall/Cadillac using spring resistance training. Teaching to live in our bodies through movement of the spine in all directions.


PILATES REFORMER

Invented by Pilates founder Joseph Pilates, the reformer is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs. The springs provide choices of differing levels of resistance as the carriage is pushed or pulled along the frame. The carriage has shoulder blocks on it that keep a practitioner from sliding off the end of the reformer as they push or pull the carriage.All kinds of exercises are done on the reformer to promote length, strength, 

flexibility, and balance. 


PMA Pilates Method Alliance


MINDBODY Free App for booking classes

"In life hidden in the forces that pull us down is the energy to lift us up!" 

CLASS OFFERED 7 DAYS A WEEEK

Pricing

Single class. $15 +tax

Package of 5 classes $70 +tax (3 month expiration)


Package of 10 classes $135 +tax (12 month expiration)

* Packages can be used for all Classes 


Private sessions and group booking available upon request




Flyfitnesswv@gmail.com