FITNESS AERIAL CLASS
An intense workout that turns your routine upside down! AntiGravity® FITness is the most physically challenging class that has an acrobatic aspect to it. This class involves flying into flips and inversions, while increasing your flexibility, agility and total body strength. Increase your kinesthetic awareness for better agility, build core strength, elongate your muscles and get a low-impact cardiovascular workout.
RESTORATIVE AERIAL YOGA AntiGravity® Yoga Restorative is the gentle, healing side of Christopher Harrison AntiGravity Yoga. This powerful method focuses the mind through powerful visualizations as it floats the body through a series of gentle gyro-kinetic motions, deeply opening the entire spine, hips, and connective tissues of the body. It offers accessibility to students with physical limitations, but is loved by all as a portal into deeper spinal flexibility, and mind/body connection. Working from 10 inch hammock heights allows for the gentle opening of hips and spine.
HIIT : High Intensity Interval Training
Strength, endurance, balance, coordination, power and core Circuit training. Using weights, bungees, medicine balls and a variety of equipment including your own body as tools we will "Circuit" through class.
"In life hidden in the forces that pull us down is the energy to lift us up!"
CLASS OFFERED 7 DAYS A WEEEK
Single class. $15 +tax
Package of 5 classes $70 +tax (3 month expiration)
Package of 10 classes $135 +tax (12 month expiration)
* Packages can be used for all Classes
Private sessions and group booking available upon request