FIT BLAST EXPRESS
Strength, endurance, balance, coordination, power and core Circuit training. Using weights, bungees, medicine balls and a variety of equipment including your own body as tools we will "Circuit" through class.
FITNESS AERIAL CLASS
An intense workout that turns your routine upside down! AntiGravity® FITness is the most physically challenging class that has an acrobatic aspect to it. This class involves flying into flips and inversions, while increasing your flexibility, agility and total body strength. Increase your kinesthetic awareness for better agility, build core strength, elongate your muscles and get a low-impact cardiovascular workout.
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body
Teaching the fundamentals of Pilates. Improve posture and build a whole body awareness in your workout to each level of Pilates. Using prop balls, bands, foam rollers and magic circles.
Teaching Pilates to improve posture and build a whole body awareness in your workout. Using prop balls, bands, foam rollers
and magic circles.
Springboards are known as a wall/Cadillac using spring resistance training. Teaching to live in our bodies through movement of the spine in all directions.
Invented by Pilates founder Joseph Pilates, the reformer is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs. The springs provide choices of differing levels of resistance as the carriage is pushed or pulled along the frame. The carriage has shoulder blocks on it that keep a practitioner from sliding off the end of the reformer as they push or pull the carriage.All kinds of exercises are done on the reformer to promote length, strength,
flexibility, and balance.
PMA Pilates Method Alliance
"In life hidden in the forces that pull us down is the energy to lift us up!"
CLASS OFFERED 7 DAYS A WEEEK
Single class. $15 +tax
Package of 5 classes $70 +tax (3 month expiration)
Package of 10 classes $135 +tax (12 month expiration)
* Packages can be used for all Classes
Private sessions and group booking available upon request